Tuesday, June 11, 2013

Chicken and Veggies Over Couscous (Healthy Eating Series)

Chicken and Veggies Over Couscous

This was so good! I used pre-cut, pre-cooked chicken, so this meal was a snap to prepare. In a saute pan, put a tablespoon or so of oil and throw in chopped onions and red bell pepper. Cook at medium until they are just getting soft, then add in thin slices of zucchini. While the zucchini is cooking, make the couscous according to the box directions (if it's plain, throw in some crushed garlic, poultry seasoning, and cumin). Once your zucchini looks like it's nearly done, throw in your cooked chicken and cook until it's all hot. Scoop the chicken and veggies over a bed of couscous, and serve with fresh tomato and avocado - the avocado tastes especially delicious with the cooked chicken. For this meal, I was feeding three light eaters, so I used half of a zucchini, 1C cooked couscous, 1 C cooked shredded chicken, half a bell pepper, half an onion, half an avocado, and one roma tomato. Enjoy!

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